Yesterday I did 30 day shred and today I ran. I am trying hard to do C25K but I do not have an armband and I seem to keep hitting reset on my phone and resetting the program so it gets messed up. I sort of have a track in my neighborhood (sell choosen on the streets) that I run. I have got to figure out how to modify my body though. I have been running on the treadmill for so long that my impact is horrible. I have got to figure out how to change that. I did a mile in 14 minutes but that was with walking for the first 5 miinutes as warm up. Not bad, but I chose a pace and I stuck with it for my running part. Then I started just running when I felt I had caught my breath rather then waiting for the walk to start.
I have no idea how to retrain my body to run on the road so I would love a suggestion that anyone has.