I went out again today. 1.32 miles. Some walk, some run. All outdoors and all of it was HAD! I was pouring sweat when I got home, but I did it. It is so hot here, we have the ac on.
Well I decided to add a little more to my day and did 2 miles on my bike. According to my HRM I burned 166 calories! Whoot. Not alot, but enough to keep me motivated.
One more day down. :-) I will not quit.