When I started on my first day I was scared. Scared that it would be too hard and I would fail miserably. Good thing for me day one was easy! I give all the credit to the spin class I have been doing. I was able to not only run but I ran past what the program said to run.
Day 1 Stats
Total time on treadmill 35:33
Incline I think 2.5 I need to check
Walk speed 3.5
Run speed 4.7
I plan to update all the same information each day that I run.