Well thanks to my shin issues I had to put off running. Now that I have new shoes I decided to try and run last night. I started back with week 1 day 2 because that day was so hard for me. It was hard again and this time I did NOT do cardio before hand although I did do some upper body stuff. I am thinking that I am going to be stuck on day 2 for a while.
I ran/walked my 25 minutes and then I continued to walk/jog until I got to the 45 minute mark. It has been warm here and my playroom was horrible hot. I was going to try and make it to an hour at least, but my phone rang and I took that as my sign to stop. I was already so sweaty that my ear buds were falling out of my ears.
Oh a side note, I would love to know what everyone wears in their ears. I know weird questions. I was considering buying the buds that go over the ears but I loved the ones that fit in the ears.